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Pilates sees you execute total body workouts with different movements that flow into each other. The exercises, performed in turn, are characterized by controlled motions.
Your core muscles are the target, with specific tension being put on your gluteal, hip, abdominal, upper and lower back, as well as your inner thigh muscles.
You’ll find that you develop a much stronger core and a ton of functional strength.
Like most workouts, you can see the benefits of Pilates with this frequency. However, you can further capitalize on the upsides with four or five weekly sessions.
You can’t target one area and spot reduce fat. What you can do is use Pilates to build the core strength and flexibility you need for resistance training to jump-start overall fat loss.
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