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Frequently Asked Questions

Pilates sees you execute total body workouts with different movements that flow into each other. The exercises, performed in turn, are characterized by controlled motions.

Your core muscles are the target, with specific tension being put on your gluteal, hip, abdominal, upper and lower back, as well as your inner thigh muscles.

Fat Reduction Potential Boost

Well, this is certainly something to get excited about, though it may not work exactly as you think. Pilates itself is not great for burning fat. However, implementing it as a part of your workload regime helps to build muscle. Considering that your basal metabolic rate improves with the muscle built, your potential for burning calories at rest begins to improve greatly, which is highly necessary if you are going to be seeing any improvement aesthetically from fat loss.

Cross Training Mechanism

Apart from the muscle-building potential, you’re also going to be working on your stability, flexibility, and overall strength. Therefore, Pilates can help hit multiple goals in the form of overall health improvement, strength training, better cardiovascular health, or getting in shape. If you have ever heard of CrossFit, while Pilates are not as intense, the benefits that you get are akin to this style of workout.

Bolstering the Mind-muscle Connection

Those who are most successful in their strength and fitness goals have a strong mind-muscle connection. If you’ve never heard of this, it’s simply a state of mental awareness that helps you to focus and feel movements through your muscles to ensure you’re carrying out movements correctly for the best results. Resistance training in particular benefits greatly from this mental connection, as stimulating muscles incorrectly can yield a lack of results or potential injury.

Lack of Steep Equipment Requirements

One of the most popular and well-regarded characteristics of Pilates is the general lack of equipment required to get into it. If you’re doing Pilates in Australia, the chances are that you’re not purchasing much of anything. There are certainly Pilates machines (Pilates reformers) that you can order if you so desire, but they’re not required for the best results. The only thing you need is an exercise mat, and you’d be surprised just how intense the workouts can be.

Tension Relief

With a stronger core, you end up having better posture, which is a key ingredient in relieving the muscular tension that you may accumulate during daily activities. This is especially necessary for those who may sit at a desk for long periods at work.

You’ll find that you develop a much stronger core and a ton of functional strength.

Like most workouts, you can see the benefits of Pilates with this frequency. However, you can further capitalize on the upsides with four or five weekly sessions.

You can’t target one area and spot reduce fat. What you can do is use Pilates to build the core strength and flexibility you need for resistance training to jump-start overall fat loss.