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Clinical Pilates
With so many people interested in Pilates, it’s no wonder that some want to know more about clinical Pilates,
which is a different way to move your body and improve your health.
Frequently Asked Question
Clinical Pilates is a special form of exercise. It focuses on balance, control, strength, core stability, breathing, and flexibility.
This form of exercise is based on Pilates, which was developed by Joseph Pilates in the early 20th Century in Germany. Nowadays, numerous people use the Pilates method to improve their health because it has many benefits for the human body.
Experts now use Pilates along with physiotherapy to help patients recover from injuries, especially when they have back or neck ailments. Literature shows that therapeutic exercise helps people with back issues, injuries, and chronic pain.
Clinical Pilates focuses on two primary goals. On the one hand, it works on the muscles that stabilise your body. Thus, it helps improve balance and core strength.
On the other hand, clinical Pilates improves flexibility and posture because it allows people to be aware of their bodies.
Anyone with bodily injuries or chronic pain, for example, people with chronic back or neck pain, should consider clinical Pilates. It's one of the best practices to try out since numerous patients have reported that it alleviates discomfort and helps in many ways.
However, it's crucial to notice that just because people with specific injuries should practice clinical Pilates, doesn't mean everyone should.
Clinical Pilates focuses on specific areas of the body, and it's different from a regular Pilates class. When engaging in this practice, experts will identify key issues in the person's body before teaching them certain exercises to alleviate the discomfort or pain.
Only experts can guide people to do clinical Pilates because trying it out without specialised help could lead the person to aggravate the injury or problem they're experiencing.
If you, for example, are suffering from an injury you sustained, you can talk to your physiotherapist about clinical Pilates. They might offer you a core stability program, which could help with your pain.
As was mentioned before, clinical Pilates has many benefits, and they're primarily related to people who have suffered from injuries or chronic pain patients.
Clinical Pilates is a practice that patients should incorporate into their weekly routines. If you suffer from chronic pain, for instance, you might not see changes right away. However, with pain, you'll notice how your pain decreases, and you might also feel stronger, more balanced, and more flexible.
Clinical Pilates is primarily for people who have sustained injuries or suffer from chronic pain. It's not like regular Pilates, so you must be careful if you want to practice it and talk to your physician first.
You should definitely practice clinical Pilates if you've sustained a bodily injury or suffer from chronic pain. Talk to your physiotherapist to explore your options.
To start practising, you need to find a specialised expert who can help you. Ask your physician or physiotherapist and they might tell you where to go!