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Pilates practitioners are becoming more interested in getting a reformer.
Regardless of whether you’re new to the practice or have done it for years, this device might be what you’re looking for.
The founder of Pilates, Joseph Pilates, was the person who invented the reformer as well. This device consists of a platform with a bedlike frame.
Also called the carriage, the platform on the reformer moves along the frame and provides you with different levels of resistance.
You can use your arms or legs to push or pull the reformer. At the same time, you can adjust its parts to fit your body size and type, so it's an entirely customisable item.
A reformer is one of the best devices you can get if you want to improve one or more of the following:
When practising Pilates, most exercises with a reformer involve you pulling or pushing the carriage. You might also have to hold it steady while the springs pull it.
Overall, a Pilates reformer is a very versatile item. It doesn't matter if you're sitting down, lying on your bed, pulling the shoulder straps, or doing something different, as long as you're exercising various parts of your body by correctly using this device.
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