Pregnancy Pilates

When you practise Pilates, you should remember the primary principles, as these guide all the routines you do. These are the things you must keep in mind:

1. Concentration is key when you're exercising
2. You must control all your movements
3. Precision in your movements is crucial
4. The flow and transitions from one movement to another are as crucial as the specific movements you perform
5. You should always focus on your breathing
6. The centre force is the body's powerhouse, and it consists of focusing on your pelvis, spine, and hip muscles

Being pregnant is a challenge for numerous women, particularly if they used to be very active and now don't know how to exercise. If this is something you feel identified with, Pilates might be the solution for your struggles.

The gentle nature of all Pilates exercises makes this practice a fantastic alternative for pregnant women. When you're carrying a baby, you must ensure their safety, so engaging in high-impact exercise routines could prove risky.

There is a very low risk of suffering an injury when you're practising Pilates. Therefore, it's one of the best exercise styles you can try if you're pregnant.

However, you should contact your doctor if you don't know whether or not this practice is for you. Their guidance and suggestions will help you understand if it's the correct decision or not.

Overall, you must remember that Pilates has existed for around a century. Experts have done multiple studies to prove its effectiveness, so they've found out that it helps you improve your health, and reduces tension, stress, and anxiety.