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Pilates Geelong

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Geelong Physiotherapy

  • 5 Ratings
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cat-icon 42 Bellerine St Geelong VIC 3220 Australia
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Corio Bay Health Group

  • 5 Ratings
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cat-icon 283 Latrobe Terrace Geelong VIC 3220 Australia
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Geelong Physiotherapy – Tom O’Halloran

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cat-icon 42 Bellerine St Geelong VIC 3220 Australia
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Corio Bay Sports Medicine Centre

  • 5 Ratings
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cat-icon 283 Latrobe Terrace Geelong VIC 3220 Australia
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Zumba with Katie

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cat-icon Geelong VIC 3220 Australia
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Atha Yoga

  • 1 Rating
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cat-icon 19 Sydney Parade Geelong VIC 3220 Australia
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Forefront Physiotherapy Geelong

  • 5 Ratings
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Jack Heggen was great to deal with and very knowledgeable. He did a great job on my shoulder du...

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cat-icon 275 Ryrie St Geelong VIC 3220 Australia
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activePHYSIO

  • 3 Ratings
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cat-icon 4 Glenleith Ave Geelong VIC 3220 Australia
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Upstate Geelong

  • 5 Ratings
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As a newbie to Upstate, the girls are super friendly and welcoming. I am a huge fan of all clas...

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cat-icon 186 Moorabool St Geelong VIC 3220 Australia
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GEELONG CITY YOGA

  • 5 Ratings
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Great relaxed and friendly atmosphere. Thursday nights Yoga for Men class is a must for any men...

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cat-icon Level 1/46 Malop St Geelong VIC 3220 Australia

Pilates Geelong

If you live in the Geelong area and are wanting to give Pilates a try, you are most likely daunted by the fact that you have to walk into a Pilates studio for the first time. Just a glance around one will immediately reveal many intimidating and even weird-looking contraptions, and you may be wondering exactly how a human body is able to work with such things.

However, there is no need to worry, as Pilates is really just another form of exercise that is focused on building your core strength, and pretty much anyone can do it, as it is suitable for all fitness levels. Continue reading if you are on the hunt to find the best Pilates Studios near you.

Frequently Asked Question

Any Pilates studio in Geelong that you decide to visit for your fitness goals should have a knowledgeable and friendly staff that is willing and able to answer any questions you may have and make you feel comfortable. Pilates is a professional practice that is considered to be client-centred, and there are many Pilates studios in Geelong that understand that the key to their success lies with how they treat their clients; some of these are:

  • Corio Bay Health Group 
  • Minc Fitness 
  • Australian Mind Body Balance
  • Fitness For Her 
  • Inner Balance Pilates 
  • Flex & Flow Pilates Studio 
  • Surf Coast Pilates 
  • Geelong Pilates Studio 
  • Baseline Pilates 
  • Mr. Pilates 
Once you have decided on what Pilates Studio to attend, you may be wondering what you need to bring with you to your Pilates class. The answer to that is not much. A Pilates studio will generally provide you with the equipment you need for the workout; however, if you would prefer to use your own mat rather than one that is shared, then you may want to bring that along with you. Even though you won’t be drinking as much water as you normally would during an aerobic workout, it is still advisable that you bring a water bottle with you. You should want to ensure that you always stay well-hydrated.
A Pilates workout promotes balanced muscle development, flexibility, strength, and even an increased range of motion for your joints by training your body as an integrated whole.
Even though Pilates is a low-impact exercise, it is still beneficial for your health and can help you to maintain a healthy weight. It is effective in building lean muscle, improving posture, and toning up.
There have been reports that those who practice Pilates have experienced reduced feelings of anxiety, depression, and fatigue, as well as a surge in energy. Pilates is a great introduction to one’s endurance physically and mentally.

Pilates Studios in Geelong

Planning to go to your first Pilates class can be very exciting, and maybe even a little intimidating, which is why knowing the basics and what you can expect out of a Pilates class can make you feel more prepared. The Pilates Studio you choose will offer a different atmosphere from the next, so if one studio is not to your liking, you can always try another until you find the one that is right for you.

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