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Pilates Canberra

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6th Position – Petrie Studio

  • 5 Ratings
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cat-icon 83 Petrie Plaza Canberra ACT 2601 Australia
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Fitness First Canberra

  • 5 Ratings
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Great new facilities. Amazing value for money / membership. Very happy I changed gyms...

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cat-icon Shop EL01 Canberra Centre Basement Level 1 Canberra ACT 2601 Australia
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Fernwood Fitness

  • 5 Ratings
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A friendly gym interested in helping each member meet their potential....

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cat-icon 131 City Walk Canberra ACT 2601 Australia
Day Off!
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Sergei Yoga

  • 5 Ratings
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Sergei yoga studio in Ainslie provides an intimate space to deepen and strengthen my yoga pract...

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cat-icon Ainslie 67 Paterson St Canberra ACT 2602 Australia
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Xtend Barre

  • 5 Ratings
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The best!!! The Xtend Canberra City team are so welcoming, accommodating and cater to all fitne...

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cat-icon Unit 4/54 Northbourne Ave Canberra ACT 2601 Australia
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Higher Function Physio & Pilates

  • 5 Ratings
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Best Physio and Clinical exercise practice ever! .... and amazing staff....

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cat-icon Suite 4 Level 1/23 Petrie Plaza Canberra ACT 2601 Australia
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Pilates Canberra

Practising Pilates has become a popular way to exercise in the past few years, particularly because the routines have gained fame after numerous celebrities have talked about the benefits of trying them out.

Canberra is a busy city, so if it’s your home, you should always prioritise your health and engage in activities that help you improve it. Pilates is one of them, so this article describes what you need to know about it, and why it might be the type of exercise you need.

Frequently Asked Question

Pilates is a type of exercise that Joseph Pilates invented in the early 20th Century with the purpose of helping rehabilitate people with physical issues. It first started in Germany, but Pilates has become so famous that now you can practise it regardless of where you are. There are numerous studios, and you can even try it out at home if you find instructors who work online. Experts have researched the benefits of Pilates, and nowadays, it's a fact that it can help you improve your health. Thus, if you want to move your body and feel better, this might be what you need.
Canberra is the capital city of Australia, so it's very populated and busy. The hassle and stress of your daily activities might create tension in your body; exercising properly could help you release it. At the same time, you might feel anxious or suffer from chronic pain. Regardless of what you're going through, practising Pilates might be the solution to improving your health. When you practise Pilates, you focus on various muscle groups. Thus, you're enhancing your core strength and balance. Additionally, Pilates is a fantastic way to reduce your stress and anxiety levels because it helps you focus on your breathing and calm down. Overall, it has numerous benefits, including improving your flexibility and posture.
At first, you might not think Pilates is doing much, especially if you're not used to working out. These exercises are unique, so when you're a beginner, it might be challenging to figure out how they're helping you. However, you should remember that after a few weeks of constant practice, you'll start to see the benefits of having started. You might notice that you're stronger, more relaxed, and with a better posture. Pilates has been around for decades, and if you try it with an experienced instructor, you'll surely start enjoying the benefits sooner rather than later.
Starting to do Pilates is one of the best decisions to make if you want to move your body and focus on various muscles at once.
There are numerous Pilates studios in Canberra. Nonetheless, you need to spend some time researching to find one that's suitable for you.
Pilates has numerous health benefits. It helps you feel less stressed and anxious, and it aids you in improving your balance, coordination, strength, and more.

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