Pilates Launceston

Finding a Pilates studio can be daunting, and many people don't start their fitness journey because they believe they need to be an expert to join a class. Nothing could be farther from the truth. 

Knowing what to look for when choosing a Pilates studio will give you the confidence to explore classes nearby and even join your first one! Here are some factors to consider:

• Experienced trainers. You’ll need to check that the instructor you choose is qualified for the job and have experience teaching Pilates.
• Teaching style. Every trainer has their own teaching style, so finding the one that works for you is the key. Trying out classes at different studios is a good way to find a match.
• Location. Since you'll be attending regular classes there, find a studio closest to you.
• Offerings. You should also check what the studio offers. Do you need to carry your own yoga mat, or is one provided? Does it offer one-on-one training?

With this in mind, you can find a Pilates class in Launceston and take charge of your health and fitness with low-impact workouts. 

Pilates helps to work all the muscle groups, which can have an incredible effect on the body. The benefits don’t stop there. It can also help reduce depression, fatigue, and anxiety symptoms, as proved by a 2018 study. 

Here is a summary of the health benefits you can expect when you practice Pilates regularly:

• Increased core stability and better posture
• Enhanced muscle flexibility and strength
• Prevention of injuries
• Supporting recovery following an injury or surgery
• Enhanced fitness and body tone
• Better endurance and activation of the pelvic floor muscles
• Regaining the natural range of motion
• Greater strength and tone of the abdominal muscles
• Increased control over breathing
• Improved muscle coordination
• Better balance