Pilates Fremantle

Considering you live in Fremantle; you may already know of or have heard of the Pilates studios mentioned above. However, if these top-quality Pilates studios were not news to you, then the following facts about Pilates may be. Believe it or not, there is much more to Pilates than what meets the eye.

Here’s what you should know:

Pilates is not a version of Yoga – there are still many people who mistakenly believe that Pilates stems from Yoga or that they are the same thing. However, while both do share some similarities, there are differences that exist between the two.

Joseph Pilates created Pilates for rehabilitation purposes – Joseph Pilates, having suffered from asthma and other illnesses as a child, was always interested in alternative forms of physical exercise. Upon entering adulthood, Joseph had a profound interest in physical training, and he created Pilates while being detained in an internment camp, as a way to help soldiers returning from World War I rehabilitate and recover from the injuries they sustained.

Pilates is the exercise of choice for many celebrities – Pilates is particularly popular among famous people. Even though Pilates is for just about anyone, there are celebrities like Madonna, Kate Hudson, Russel Brand, and Uma Thurman that swear by Pilates.

Pilates was originally called Contrology – Joseph Pilates originally referred to Pilates as Contrology when he initially created the workout, and this was due to the fact that the exercises were all focused on the control of certain muscle groups.

• Soul Vida Fit 
• Lifestyle 
• Revolution Pilates Studio 
• Elevate Studio Co
• MJC Pilates 
• Move Om 
• Contrology 
• Pilates Studio Como 
• Loop Studio 
• Pace Pilates